The 5 Causes of Suffering According to Buddhism and the Ultimate Way to Overcome Them

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal with. However, we’re not the first human beings that suffered from such obstacles. Buddhist monks and philosophers have studied and practiced the art of freeing the mind from these negative emotions that tie...

5 Magical Oils Made With Earth Elements That Cure Scars, Grief and Anxiety

Earth is full of elements that are just waiting to be used. Before modern day medicine was ever even thought of, humans used natural medicines that were derived from mother nature herself. Oils taken from the heart of nature’s gifts provides many cures to everyday ailments. The list however, if I was to go over...

These Untrue Myths about Yoga Will Surprise You

Over the past five or so years, yoga has become one of the most popular forms of exercise.  In fact, millions of people actively use yoga as their choice of exercise.  But why are more people not participating in this exercise that is so good for them both physically and mentally? So often people...

Scientists Say To Do This Exercise at Least Twice a Week to Make Your Brain Work Better

Ever wondered what exercise is best for your brain? While jogging certainly has its benefits, new research is showing that regular weightlifting could actually make your brain work better and even prevent dementia. Research, conducted by Australian scientists, focused on 100 people aged 55 to 86 with “mild cognitive impairment” who were asked to do weight...

This Is The Real Reason Women Love Tough Men – (Hint: It Is Not Confidence)

Look, confidence is sexy AF and we all love confidence. Not the arrogant type of confidence that’s a cover for insecurity but the natural confidence that shines out of someone. While confidence is considered a huge turn on, there’s a sexier quality out there. That quality is courage. Courage doesn’t mean taking on crazy challenges; cycling down...