Avoid A Heart Attack Or Stroke: 8 Habits to Never Ignore

“Of the 54 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Heart attack and stroke are the (leading causes), accounting for a combined 15 million deaths in 2015. These diseases have remained the leading causes of death globally in the last 15 years.” – The World Health...

4 Ways to Stop Overthinking

Overthinking is one of the biggest causes of unhappiness. Overthinking can create problems that weren’t even there or may not even happen in the first place. Most of the problems or situations we conjure up in our mind are fear and worry based and do not aid us – although we think that by...

5 Signs Your Job Is Sucking The Soul Out of You

We’ve all been fed the same message throughout our lives: get good grades, go to a decent college, find a great job, settle down, pay taxes and student loans, work your butt off, retire, and then live your life. Sound familiar? Well, for many, it’s a broken record, and they wish they could turn it off...

Harvard Psychologists Reveal: Parents Who Raise ‘Good’ Kids Do These 5 Things…

In this era of technology, we find that raising children is a bit different from those times before the iPOD, iPHONE, computers, Internet, and all the other amazing gadgets that consume us. Children played outside. They kicked a ball across a field. They played with cards rather than chasing Pokemon on a screen. Children played...

8 Ways To Increase the Endorphins In Your Brain

Endorphins…trigger a positive feeling in the body similar to morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling…can be accompanied by a positive and energizing outlook on life. – WebMD Endorphins are classified as an “endogenous opioid neuropeptide.” In other words, these brain chemicals boost our overall mood...