This drink gives us many vitamins and great benefits. But we shouldn’t base our diet on this drink. Lemon juice and oil make a great compliment to our diet.
Recently many people have been turning to alternative medicine. These alternative treatments aren’t as effective as traditional medicine. However, they don’t have as many side effects.
Also, these treatments give you multiple benefits and are within everyone’s reach. Although these treatments don’t cure many diseases, they’ve been shown to have compounds that help reduce associated symptoms.
One of the natural ingredients we often hear about is olive oil. It is a healthy fat. It’s also popular for its versatility in cooking and its high nutritional content.
Mixing lemon juice and olive oil makes a powerful home remedy. This mix provides a large amount of nutrients. It can also help to calm some diseases and prevent complications from happening.
In this article, we’ll share its benefits in detail so you’ll know why you should add it to your diet.
Don’t forget it!
It fights constipation
Using this mix for breakfast is a great option. It fights both constipation and digestive problems.
Olive oil is a natural laxative. Lemon juice, on the other hand, has anti-inflammatory properties and helps with bowel movements.
Use it if you are fighting gas, abdominal stress, or have too much acid.
It detoxifies your body
Both lemon juice and olive oil have detoxifying properties. These help to clean your body.
Mixing these ingredients speeds up the elimination of toxins. They also help your liver and gall bladder. What’s more is they protect against damage caused by free radicals.
It controls cholesterol
Olive oil has many healthy fats. These are great for regulating the lipids in your blood. This means they can slow the formation of plaque in your arteries.
Using this remedy on a regular basis controls high levels of bad cholesterol. It also increases your good cholesterol and helps you to control your triglycerides.
This is also a good remedy to take care of your joints. This is because it has antioxidants which minimize oxidative stress. And, it also helps get rid of toxins.
It helps your skin, hair, and nails
This simple remedy is great for nails. It protects fragile, brittle, and dry nails.
You can also apply it directly to your cuticles. This gives them extra nutrients.
This mix also has antiseptic and astringent properties. These fight cuticle problems and dandruff.
It fights abdominal fat.
This remedy isn’t a fat burner like some are. However, using it as a supplement does help to get rid of excess weight.
The properties of this mixture help your liver and gall bladder. These are two of the biggest factors in better digestion of fats and a higher metabolism.
It also contains essential fatty acids. They have satisfying, diuretic, and anti-inflammatory properties. These help reduce the number of other remedies you need to use.
These fatty acids metabolize the fats stored in your abdomen. they also reduce your risk for heart problems.
It increases your circulation
Olive oil has anti-coagulant properties. These help increase your blood flow. They also prevent blood clots from forming.
This mixture can be used both internally and externally. Doing so can also prevent varicose veins.
It controls blood pressure
This natural remedy is helpful for people with high blood pressure. This is because of the antioxidants and minerals it contains.
Taking it for breakfast controls blood pressure spikes and your heart rhythm.
It prevents premature aging
You should take a spoonful of this remedy every day. Doing so gives your cells a large amount of antioxidants and nutrients. This prevents premature aging.
It has vitamin E which is an antioxidant that does many things. Some of the most notable benefits are a reduced risk of heart disease, arthritis, and wrinkles.
It also gives us monosaturated fats and minerals. These increase the function of your internal organs. A few of the major ones it helps are your liver, kidneys and digestive system.
How do you make this remedy?
This remedy should only be considered a dietary complement and not a major source of nutrition.
You shouldn’t take more than a spoonful per day. Otherwise, you may get some side effects.
- 1/2 tablespoon (8 g) of olive oil
- 1/2 tablespoon (5 ml) of fresh lemon juice
- Combine the two ingredients. Drink the mixture half an hour before breakfast.
- You can take this remedy every day. To get the most out of it take it at least three times a week.
Do you have the ingredients on hand? Now you know the benefits it has. By taking this remedy, you can enjoy them.