21. START CRUNCHING

Smoothie is so good but crunchs comes to eating more to lose weight. Because crunchy vegetables, like carrots will take a while to chew, this takes our brain have more time to signal body that food is coming in. Once this process begins, we are closer to get satiety cues.

22. FOCUS ON FIBER

“Fiber plus water equals bulk,” says Julieanna Hever, MS, RD, CPT. Bulk mean that stomach signals to the brain that you’re full. Therefore, the more eating fiber-rich food, the more you can handle your hunger and significantly decrease calories overall.

23. GET STEAMY

Kết quả hình ảnh cho steam vegetables

So now that you are aware of eating more fiber-rich food to slimer. While sautéed veggies are full nutritious of fatty oil, you can steam your veggie to extra the moist fat-blasting nutrients.

24. PROTEIN NEEDED

Kết quả hình ảnh cho grilled chicken

After all, the energy from protein is more satiating than that which comes from carbohydrate or fat. You are recommended eating a piece of  grilled chicken breast or steamed fish fillet  before touching the carbs on your plate. Follow this way, you can feel  satiated sooner so you won’t overeat anything.

 

25. DRIZZLE ON AN APPLE CIDER DRESSING

Add little Apple Cider Vinegar into your salad which can help extend feelings of fullness and curb cravings.

26. ROUND UP SOME RED PEPPERS

Kết quả hình ảnh cho red pepper dish

Red peppers have the highest amount of essansial vitamin C for your body and health. The vitamin is commonly connected to boosting immunity and  help you beat that belly bulge.

27. MUCH ON MISO

Kết quả hình ảnh cho miso

Certain fermented foods are teeming with beneficial bacteria which may convey powerful benefits to our gut health by helping to control our hunger hormones to reducing belly-fat-storing inflammation. And miso is the one of them.

28. CHOCALATE AND APPLE

Kết quả hình ảnh cho chocolate and apple

Research has pointed that pairing an antioxidant-rich apple with prebiotic-rich chocolate can enhance the production of anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. So add this duo into your daily menu can get you slim down.

29. MORE HUMMUS

If you consumed ¾ to 1 cup of legumes daily felt as much as 31 percent fuller than others. So eating more hummus can fill you up and stave off craving better.

30. BEEF UP BROCCOLI

Kết quả hình ảnh cho beef broccoli

Leafy greens like broccoli, kale, and brussels sprouts are good for weight loss food, but they are even more when paired with your favorite beef. beef is a great source of iron – which keep your brain and body to stay energized. But the body can absorb it properly, and this is the reason why broccoli comes in. The vitamin C in leafy boost your body’s absorption of iron.

 

 

 

 

 

 

 

 

 

 

 

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