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Foods Rich in Antioxidants for Healthy Aging

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

87 Inspirational Leonardo DiCaprio Quotes (Part 2)

28. “My career should adapt to me. Fame is like a VIP pass wherever you want to go.” – Leonardo DiCaprio 29. “I’ve been planted here to be a vessel for acting… That’s why I’m really taking any part, regardless of how complicated it’s going to be.” – Leonardo DiCaprio 30. “Portraying emotionally ill characters gives me the chance to really act.” – Leonardo DiCaprio 31. “Don’t...

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog Or Run

All those who love to lose a few pounds and tone their body should know that the endless hours of cardio or on the treadmill cannot satiate the hunger of your goals as it will only help you be a smaller version of your previous fat self. Rather, you should try resistance training and work...

9 Characteristics Of Highly Desirable Women

The dictionaries define “Desirable” as “worth having or wanting; pleasant, excellent or fine.” Any man or woman who has dreamed of a future has probably created an image of what he or she would desire most in their partner. And most women have probably wished to be more desirable at some point. While the world keeps hankering over...

10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

You Will Never Wake Up Tired Again With 1 Sip Of This Magic Natural Recipe Before Bed

Insomnia is a worldwide issue, and numerous people every single night struggle to fall asleep and get the proper rest their body needs. Due to this, they take various heavy medications, which in turn cause severe side-effects. The lack of sleep seriously affects the quality of your life, and sleep deprivation of deficiency leads to...

Effective way to lose weight with egg diet

The egg diet is one of the fastest ways to lose significant weight in only a week. Its fast efficacy is due to metabolic processes it triggers in the body. Since it lacks certain nutrients, this dietary plan is not recommended for long term weight loss. Eggs make the basis for this diet. For...

You Are Exceeding Your Sugar Levels Target In Just One Meal

You likely consume more sugar than your needs. It tastes good, obviously, but a wide range of health problems, such as obesity and a higher risk for type 2 diabetes as well as heart disease have been proven to associate with this eating habit. The recommend intake levels is less than six teaspoons per day for women,...

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke When I was twelve years old, I figured out how to get out of things. It was a rainy Saturday morning and I was supposed to be getting ready...

Brushing Teeth May Lower The Risk Of Cancer

Poor oral health including dental problems and gum disease, is an independent risk factor for oral HPV infection, Cancer Prevention Research journal publish, and in addition, could be the reason for oral cancer. According to the research of University of Texas Health Sciences Center in Houston on more 3,400 2009-2010 National Health and Nutrition Examination...

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