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9 Characteristics Of Highly Desirable Women

The dictionaries define “Desirable” as “worth having or wanting; pleasant, excellent or fine.” Any man or woman who has dreamed of a future has probably created an image of what he or she would desire most in their partner. And most women have probably wished to be more desirable at some point. While the world keeps hankering over...

8 Yoga Poses You Can Do in 8 Minutes To Relieve Back Pain

If you don’t exercise regularly, then chances are that you have a bad back. Contrary to what you may believe, back pain isn’t always triggered by sore back muscles. It can also be triggered by tight hips. According to the Cleveland Clinic, symptoms of tight hip muscles include (1): Pain that worsens with standing, walking and...

Lose 10 Pounds in a week with Cabbage Soup Diet

Diet with cabbage is one of the natural but effective methods of losing weight safely and fast. Cabbage is not only capable of removing toxin out of body, but also supplying a lot of essencial nutritions, minerals for health body. Moreover, the component of protein, fat in cabbage are low, almost zero, but rich in...

How Happy Brains Respond to Negative Things

Bad things happen to everyone. But how we react to the bad things in life reveals a lot about our brains. It might be obvious, but people who are happier are better able to regulate their emotions when dealing with unpleasant events. How? There are a few theories. One is that happier people are able to...

A mindfulness expert reveals a simple breathing technique to reduce stress and anxiety in seconds

Whether it's the thought of giving a presentation at an important office meeting or getting frustrated sat in a queue of traffic, stress has become an unwelcome part of every day life.As the heart races, nerves tremble and palms of the hands become increasingly sweaty, increasing anxieties can result in a full-blown panic attack. But...

A Zen Master Explains Why “Positive Thinking” Is Terrible Advice

Have you ever been told that to achieve your goals in life, all you have to do is visualize it with positive intent? It’s a philosophy that’s been all over the world for centuries. However, is positive thinking really all you need to turn your life around?… Not exactly. According to one spiritual guru, Osho, it...

How to Release the Stress stored in our Bodies

Taking time to unlock the 'muscle of the soul' Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas...

The Most Important Question Of Your Life

Do You Really Want To Be A Rockstar? Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total baller to the point that people part...

Matcha Green Tea: 8 Super Health Benefits You Didn’t Know About

In a world dominated by bottled sodas and energy drinks, there is one type of drink that stands out - green tea. It contains antioxidants and nutrients and gives your health a boost, which is why it is a favourite among health enthusiasts. However, another tea variation also deserves the spotlight. Say hello to matcha...

The 8 Beautiful Ways A Broken Girl Loves Differently

“‘Cause she’s so beautifully broken shaped by the wind dangerously twisted here I go again” — “Beautifully Broken”, a song by Gov’t Mule Love is a beautiful, wonderful thing — with a dark side that not everyone will experience in their lifetime. For the girl who has loved with all her heart, and been left to fall, she will...

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