Stress Therapy

6 Ways to De-Stress When You’re Feeling Overwhelmed

Do you ever feel so stressed out by your daily life that you can’t seem to unwind, even when you have a day off? That’s not exactly a recipe for happiness, which is more problematic than it sounds. The American Psychological Association notes stress can cause negativity in your life by making whatever troubles you’re experiencing even...

7 Common Personality Traits That Can Lead To Anxiety, Depression and Heart Disease

Our personalities do more for us than determine our social circles. Temperament can impact a person’s physical health. “The idea that behavior or personality traits can influence health is one that’s been around for a long time. We’re just now getting a handle on to what extent they do,” said Stephen Boyle of Duke University...

Here Is How Complaining Physically Rewires Your Brain To Be Anxious And Depressed

Nobody can be positive, enthusiastic and perky all the time and that’s a fact. If you know that type of person, I’m sure that he or she is hiding some feeling inside or not showing the real emotions behind a situation. Sometimes when people face stressful situations or are having bad moments in their lives,...

4 Breathing Techniques That Can Relieve Stress in 10 Minutes or Less

A lot of us experience lack of sleep and stress most of the time due to being overworked and having a lot of pressure from our daily lives. The fast-paced world of the city can make people living there feel overwhelmed. The pollution and busy urban life also can contribute to stressful feelings. It...

Curcumin Reduces Symptoms of Anxiety and Depression Even In People With Major Depression

Curcumin, the yellow pigment associated with the curry spice Turmeric, has been found to be effective in reducing depressive and symptoms of anxiety even in people with major depressive disorders. Writing in the Journal of Affective Disorders, researchers from Australia said studies had supported the antidepressant effects of curcumin (from the spice turmeric) and saffron...

How To Calm Your Worried Mind And Stay In The Content Moments

Don't let self-doubt hold you back with our tried and tested ways to calm your worries fast. Whilst worrying can be an important step in ensuring your motivation is bolstered, excessive self-doubt and a crippling lack of confidence can hinder all aspects of productivity. The type of fear that keeps you up at night, enters your...

Experts Reveal Quick Tips To Reduce Anxiety Effectively

For Mental Health Week we look at the top ways to help you manage stress and anxiety naturally Anxiety can be a damning state. Often unavoidable and easily triggered, managing anxiety can be an extreme effort in itself. Whether you suffer from social anxiety, chronic anxiety or stress-related anxiety, no two situations are exactly alike. As...

Best Foods For Calming Your Nervous System

Modern-day living and all the busyness and stress that comes along with it can do a real number on your central nervous system, especially if you are not taking proactive steps to counteract this perpetual negative effect on your body. Rather than feed energy and nutrients into your body's productive systems, an overtaxed nervous...

3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic

Whether we admit it or not, we all worry. You might worry about the big things, like relationships, your job or your direction in life. Or it may be small niggly things like your to-do list and stewing over a comment you wish you hadn’t made. Worrying is completely normal but when your worries run...

Studies Reveal : Saffron Can Cure Moderate to Severe Depression (and anxiety too)

When thinking of herbs, I think most people think of St. John’s wort for depression. However, there is another herb that is starting to get attention and shows great promise. While most of my research was on saffron for depression, saffron has been shown to be helpful for anxiety as well. What is Saffron This is considered...

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