Stress Therapy

5 Easy Tips To Improve Your Mental Health & Enhance Your Wellness

We are living in a hectic world where things seem to happen at a fast rate and require more of our thinking power to adapt to the changing environment. Therefore, it is important to take care of yourself by specifically improving your mental health. Each day, there are many easy tasks to perform which...

7 Wonderful Beliefs That Will Help When You Get Stuck To Make Decision

Being stuck sucks. There’s that part of you that wants to get moving, wants to make something amazing happen and doesn’t want to waste any more time, but there’s that other part of you that doesn’t know where to start, doesn’t feel enthused about the options and sometimes feels powerless to change anything. So, yeah, it...

Mastering Your Mind: How to Eliminate Negative Thoughts From Your Life Once and For All

  It goes without saying that our positive and negative thoughts influence every single thing in our lives. They determine what we feel about ourselves, others, and the world, and what we express about our beliefs, opinions, values and judgments. Because our thoughts are formed by how we perceive things, depending on our experiences—positive or negative—our...

7 Golden Ways Mentally Strong People Deal With Stress

While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity as an opportunity for growth. Whether they’re dealing with financial setbacks, health problems, or workplace difficulties, mentally strong people don’t let stress drag them down. Here are 7 ways mentally strong people handle stress effectively: 1. They accept that stress is part...

How to Hypnotize Yourself in 15 Minutes For Stress and Anxiety Relief

Hypnosis is really nothing more than relaxation and concentration. No one can hypnotize you against your will. You are simply relaxing your mind and allowing your powerful subconscious mind to rise to the surface more than usual. Many psychologists believe that your subconscious mind exerts subtle influence over your personality and actions. Repressed feelings...

Simple Tips To Train Your Brain To Stop Worrying All The Time

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying...

Chinese Taoist ‘Bone Breathing’ Technique Rejuvenates the Blood, Bones and Immune System, Reduces Stress

  Back in 1983, renowned Taoist master Mantak Chia introduced to the West a practice which has revolutionized the way we view healing — bone breathing. One of the first students to learn the technique was a middle aged woman from Los Angeles, California, who was rapidly losing bone mass in her spine. Despite treatment from...

Top Leaders Share The Best Success Advice They Ever Received

Sage advice can go a long way. In fact, some of the most accomplished people in business suggest that good advice was the secret to their success. Thanks to LinkedIn, we know which pearls of wisdom they cherish most. Last fall LinkedIn launched the ‘LinkedIn Influencers’ program, which gives its members the ability to follow an exclusive...

10 Types of Job Stress & How to Deal With Them, Advices From Expert

Are you under too much job stress? If so, you’re not alone. According to the American Psychological Association’s 2012 “Stress in America” survey, roughly 40% of adults say that stress keeps them up at night. Stress on the job is hard to avoid, especially since almost no one has a completely stress-free job. And the...

Burnt Out at Work? 5 Most Effective Ways to Recover When You’re Overwhelmed at Work

Feeling overwhelmed at work lately? If you have an abundance of vacation time sitting in your PTO bank, it’s time to take a long, hard look at your work-life balance, or imbalance, as the case may be.Once you’ve determined you’re officially burnt out, it’s time to make some serious changes. Rather than continuing the...

Must Read