Stress Therapy

These 5 Simple Stress Combating Hacks Will Have a Bigger Impact On Your Life & Your Health Than Ever

Have you ever wondered how some people just come across as confident and calm while you feel like you spend your life in a constant state of stress and anxiety? Well, we are starting to see a shift in consciousness and a light shone on the elements of the human psyche that are actually more common...

Simple Tips To Train Your Brain To Stop Worrying All The Time

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying...

9 Signs You’re Overstressed Without Even Knowing It

Stress can affect our bodies in many different ways, causing our bodies and minds to react in different ways. If you’re like me and constantly brushing off the smaller symptoms, then please take a moment to read how these ‘small symptoms’ may be affecting us in a much bigger way! Symptoms and Remedies Weight Change Do you...

Top 4 Superior Ways For Fighting Stress Under Any Situation

Simply put, the stress-response system is a natural, highly adaptive survival system. Imagine you’re a zebra being chased by a lion across some grassy savannah. Once you’ve recognized the threat, your stress-response system will divert energy from storage sites throughout your body to your muscles and inhibit unessential processes like digestion and reproduction, allowing...

Chinese Taoist ‘Bone Breathing’ Technique Rejuvenates the Blood, Bones and Immune System, Reduces Stress

  Back in 1983, renowned Taoist master Mantak Chia introduced to the West a practice which has revolutionized the way we view healing — bone breathing. One of the first students to learn the technique was a middle aged woman from Los Angeles, California, who was rapidly losing bone mass in her spine. Despite treatment from...

5 Ways To Stop Overthinking Immediately

Overthinking is one of the biggest causes of unhappiness. Overthinking can create problems that weren’t even there or may not even happen in the first place. Most of the problems or situations we conjure up in our mind are fear and worry based and do not aid us – although we think that by...

7 Wonderful Beliefs That Will Help When You Get Stuck To Make Decision

Being stuck sucks. There’s that part of you that wants to get moving, wants to make something amazing happen and doesn’t want to waste any more time, but there’s that other part of you that doesn’t know where to start, doesn’t feel enthused about the options and sometimes feels powerless to change anything. So, yeah, it...

7 Golden Ways Mentally Strong People Deal With Stress

While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity as an opportunity for growth. Whether they’re dealing with financial setbacks, health problems, or workplace difficulties, mentally strong people don’t let stress drag them down. Here are 7 ways mentally strong people handle stress effectively: 1. They accept that stress is part...

Experts Reveal Quick Tips To Reduce Anxiety Effectively

For Mental Health Week we look at the top ways to help you manage stress and anxiety naturally Anxiety can be a damning state. Often unavoidable and easily triggered, managing anxiety can be an extreme effort in itself. Whether you suffer from social anxiety, chronic anxiety or stress-related anxiety, no two situations are exactly alike. As...

Studies Reveal : Saffron Can Cure Moderate to Severe Depression (and anxiety too)

When thinking of herbs, I think most people think of St. John’s wort for depression. However, there is another herb that is starting to get attention and shows great promise. While most of my research was on saffron for depression, saffron has been shown to be helpful for anxiety as well. What is Saffron This is considered...

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