Stress Therapy

Studies Reveal : Saffron Can Cure Moderate to Severe Depression (and anxiety too)

When thinking of herbs, I think most people think of St. John’s wort for depression. However, there is another herb that is starting to get attention and shows great promise. While most of my research was on saffron for depression, saffron has been shown to be helpful for anxiety as well. What is Saffron This is considered...

Simple Tips To Train Your Brain To Stop Worrying All The Time

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying...

How To Calm Your Worried Mind And Stay In The Content Moments

Don't let self-doubt hold you back with our tried and tested ways to calm your worries fast. Whilst worrying can be an important step in ensuring your motivation is bolstered, excessive self-doubt and a crippling lack of confidence can hinder all aspects of productivity. The type of fear that keeps you up at night, enters your...

4 Breathing Techniques That Can Relieve Stress in 10 Minutes or Less

A lot of us experience lack of sleep and stress most of the time due to being overworked and having a lot of pressure from our daily lives. The fast-paced world of the city can make people living there feel overwhelmed. The pollution and busy urban life also can contribute to stressful feelings. It...

7 Common Personality Traits That Can Lead To Anxiety, Depression and Heart Disease

Our personalities do more for us than determine our social circles. Temperament can impact a person’s physical health. “The idea that behavior or personality traits can influence health is one that’s been around for a long time. We’re just now getting a handle on to what extent they do,” said Stephen Boyle of Duke University...

5 Easy Tips To Improve Your Mental Health & Enhance Your Wellness

We are living in a hectic world where things seem to happen at a fast rate and require more of our thinking power to adapt to the changing environment. Therefore, it is important to take care of yourself by specifically improving your mental health. Each day, there are many easy tasks to perform which...

Researchers Reveals Ancient Japanese Stress-Relief Technique (with Video Instruction)

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we’re about to share with you. It gets better: You only need both of your hands to carry it out. Ancient healing systems have the...

5-Minute Hand Reflexology Massages for Natural Stress Relief

At the end of an exhausting day, have you ever felt that army of seemingly small yet stressful thoughts flood in and set up camp inside your head? One at a time, these moments tend to be relatively easy to deal with, but they add up. When you experience a sudden tidal wave of...

5 Relaxing Essential Oils You Should Smell Anytime You Feel Anxious Or Stressed

Whether you are aware of it or not, scents are experienced long before words. When you smell an aroma, it elicits an astonishing influence over your thoughts, emotions, moods and memories! Fragrances can have a powerful effect on your happiness. Aromatherapy, which uses concentrated essences of numerous botanicals, allows one to use the smell of certain...

Completely Relieve Stress In 10 Minutes With This Incredible Guided Meditation

Guided meditation is an easy way to relieve stress and you can do it in as little as a 10-minute session that will help you feel less tension in your body. Relax your tight muscles with this guided meditation and completely relieve stress. Progressive muscle relaxation is a technique to relieve stress by focusing on...

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