Stress Therapy

Completely Relieve Stress In 10 Minutes With This Incredible Guided Meditation

Guided meditation is an easy way to relieve stress and you can do it in as little as a 10-minute session that will help you feel less tension in your body. Relax your tight muscles with this guided meditation and completely relieve stress. Progressive muscle relaxation is a technique to relieve stress by focusing on...

9 Signs You’re Overstressed Without Even Knowing It

Stress can affect our bodies in many different ways, causing our bodies and minds to react in different ways. If you’re like me and constantly brushing off the smaller symptoms, then please take a moment to read how these ‘small symptoms’ may be affecting us in a much bigger way! Symptoms and Remedies Weight Change Do you...

5 Relaxing Essential Oils You Should Smell Anytime You Feel Anxious Or Stressed

Whether you are aware of it or not, scents are experienced long before words. When you smell an aroma, it elicits an astonishing influence over your thoughts, emotions, moods and memories! Fragrances can have a powerful effect on your happiness. Aromatherapy, which uses concentrated essences of numerous botanicals, allows one to use the smell of certain...

5-Minute Hand Reflexology Massages for Natural Stress Relief

At the end of an exhausting day, have you ever felt that army of seemingly small yet stressful thoughts flood in and set up camp inside your head? One at a time, these moments tend to be relatively easy to deal with, but they add up. When you experience a sudden tidal wave of...

These 5 Simple Stress Combating Hacks Will Have a Bigger Impact On Your Life & Your Health Than Ever

Have you ever wondered how some people just come across as confident and calm while you feel like you spend your life in a constant state of stress and anxiety? Well, we are starting to see a shift in consciousness and a light shone on the elements of the human psyche that are actually more common...

Completely Relieve Stress In 10 Minutes With This Guided Meditation

Guided meditation is an easy way to relieve stress and you can do it in as little as a 10-minute session that will help you feel less tension in your body. Relax your tight muscles with this guided meditation and completely relieve stress. Progressive muscle relaxation is a technique to relieve stress by focusing on...

Researchers Reveals Ancient Japanese Stress-Relief Technique (with Video Instruction)

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we’re about to share with you. It gets better: You only need both of your hands to carry it out. Ancient healing systems have the...

Top 4 Superior Ways For Fighting Stress Under Any Situation

Simply put, the stress-response system is a natural, highly adaptive survival system. Imagine you’re a zebra being chased by a lion across some grassy savannah. Once you’ve recognized the threat, your stress-response system will divert energy from storage sites throughout your body to your muscles and inhibit unessential processes like digestion and reproduction, allowing...

5 Easy Tips To Improve Your Mental Health & Enhance Your Wellness

We are living in a hectic world where things seem to happen at a fast rate and require more of our thinking power to adapt to the changing environment. Therefore, it is important to take care of yourself by specifically improving your mental health. Each day, there are many easy tasks to perform which...

7 Wonderful Beliefs That Will Help When You Get Stuck To Make Decision

Being stuck sucks. There’s that part of you that wants to get moving, wants to make something amazing happen and doesn’t want to waste any more time, but there’s that other part of you that doesn’t know where to start, doesn’t feel enthused about the options and sometimes feels powerless to change anything. So, yeah, it...

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