Self-Improvement

31 pieces of profound wisdom from Japan that will change your perspective on life

The island nation of Japan has retained its ancient traditions and philosophies. Even though today it is a shining beacon of modernity and technological prowess the remnants of its ancient culture have a lot to offer regarding wisdom. Providing a change of perspective, Japanese culture is very attuned spiritually and offers new perspectives for...

Meet Your Second Brain: The Gut

How what's going on in your gut could be affecting your brain. Most of us can relate to the experience of having butterflies in our stomach, or to a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” or “gut-feeling” when making a decision. Even from our simple slang, it’s clear...

5 steps to mindfulness – a life changing guide from Thich Nhat Hanh

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us recognize the conditions of happiness that...

What Type of Exercise Is Best for your Brain?

By now, you’ve heard of the many health benefits of exercise (here, here and here). You may even be exercising to prevent or help control chronic diseases such as heart disease, diabetes, obesity, and even cancer. But did you know that exercise can boost your brain’s ability to think, remember, and stave off age-related...

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