Self-Improvement

25 Eye-Opening Rumi Quotes That Will Teach You To Trust Yourself

Of all realized masters I find that Rumi had a way of speaking from the heart that not many could parallel. His words radiate compassion, unconditional love for others and most importantly oneself. His teachings were many, but always voiced the importance of following ones intuition, trusting yourself, and not just believing but knowing that in life and in...

7 Ways You Can Attract Positive Karma In Your Life

The sentence “You reap what you sow,” best described what karma is. Generally, it is the energy that we are to the universe and is coming back to us. Every action holds certain karma and we can’t always control what we are doing. Even when we suffer the consequences of our mindless actions most of us...

5 Daily Mindful Acts To Practise Self-Care

Try being your best friend every day. Not the enemy. When you feel a certain way – ANY way, just take a moment to first of all ask yourself “how do I feel right now?” Seriously, try it! OK, so lets say you feel upset for example. Honour it. There is nothing wrong with how...

Accepting Uncertainty: We Can Be Happy Without All the Answers

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins I’ve recently begun to feel as though I am at a crossroads in my career and, as a result, have been feeling very uncomfortable. I love what I do, working with clients and mentoring new...

How to Ask for What You Want and Need (No, It’s Not Selfish)

“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go against the grain, dressing alternatively and shunning bands my peers liked because I felt they were too popular. So it came as a huge surprise to...

What to Do When You Find It Hard to Do What’s Good for You

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu I know how you feel. You know you shouldn’t eat that cookie, but it’s as if there’s something from deep within that compels you to move your arm forward, pick it up, and consume it in one, grandiosely guilty gesture. You...

Our Words Have Power (So Speak Kindly To and About Yourself)

“I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay Three years ago, I ended up with no work in a foreign country. I was almost depressed, as I didn’t know what to say when people asked questions about my profession. The idea of making no income...

Once you learn these 5 brutal truths about life, you’ll be a much better person

All of us have to overcome obstacles in the name of survival. Sometimes we try to deny these obstacles because they’re too difficult to bear. But as hard as they are to face, it is necessary if we want to live a truly fulfilling life. According to Buddhist philosophy, happiness involves embracing and accepting even...

How I Turned Fear and Anxiety into Joy and Fulfillment

“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~Alain de Botton I know fear and anxiety. We’re old friends. When I was fifteen, and school was over, I’d have to force one foot in front of the other. It was time to...

10 Uncomfortable Signs You’re Actually Becoming The Person You’re Supposed To Be

As time goes by, you’ll realize that you’re actually becoming the person you’re meant to be… And these are the 10 uncomfortable signs that will guide you through the transformation. 1. YOU DO EVERYTHING BY YOURSELF AND FEEL ISOLATED FROM OTHERS The more mature you are, the more you can handle everything by yourself and it feels like...

Must Read