Self-Improvement

How To Live Your Truth and Become A Mindful Leader

I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the capacity to take a stand in our own lives for what really matters. That’s being a mindful leader,...

Accepting Uncertainty: We Can Be Happy Without All the Answers

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins I’ve recently begun to feel as though I am at a crossroads in my career and, as a result, have been feeling very uncomfortable. I love what I do, working with clients and mentoring new...

How to Boost Growth in Your Life and Be Happier Everyday

Ever experienced a feeling of dissatisfaction, a general unease that you just can’t define? Most people describe this as “I just feel stuck”―they feel like they’re going nowhere, lacking progress and purpose, and they don’t know how to get out of it. They mooch into every day wondering if something will change: in effect,...

Dare to be Different: Why It’s Okay to Break the Mold

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle Who am I? This is a question that haunts us all at some point, especially when the people around us are trying to constantly answer this question for us. How do we remain true to ourselves in a world that...

Attention: Here’s the Lazy Guide to Improving Your Willpower

Ever felt helpless before? When you know you’re doing the wrong thing but you can`t keep off it. Alcohol, drugs, food, laziness and tens of hours wasted on meaningless things. You know you should stop, but you can`t. Broken promises, missed opportunities, and low self esteem all are by products of low self control. But,...

All People Who Learn 10 Times Faster Know These 5 Secret Techniques

Have you ever sat down and tried to read for work or school and wondered if there was a way that you could learn the material faster and not forget what you’ve learned? I have great news, there is! Learning these five techniques will make a world of difference in how fast you’re able...

15 Ways to Get Someone Out of Your Head Rightaway

Only You Are Responsible for Your Own Happiness Have you ever found that you just can’t stop thinking about someone — what they did or said, and how bewildered or hurt you were by their actions? When someone hurts us, our children, or someone we love, gossips behind our back, or simply acts in ways that...

Why Introverts Make The Best Public Speakers

‘The majority of my students had never heard a politician speak like Barack Obama; with clarity, dignity, focus, passion, humanity and authenticity. A man desiring that his words awaken and inspire.’ – Patsy Rodenburg, Voice Coach Barack Obama knows how to speak in public. Dozens of examples spring to mind. At the DNC in 2004, winning the Nobel...

How Your Life Changes When You Focus On Being Positive Regardless of The Situation

A lot has been written about positive psychology, the power of positive thinking, and neural plasticity. There is a lot of great advice available on what sort of exercises can help you to feel more optimistic and stay positive, even on social media – that land of compare and despair. What pops into my head...

How to Think Positive Every Day

Many of us may have heard of the importance of positivity but few can really tell why it’s important. Barbara Fredrickson, a university professor in Psychology, discovered how negative emotions affect our minds. In the experiment, participants were asked to tally some objects they listed. Results showed that participants with negative emotions named remarkably fewer than those...

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