Self-Improvement

6 Effective Ways to Boost Thinking Power of Your Brain

Are you experiencing a bout of brain fog? Know you can cut through the confusion and sharpen your thinking with a few simple steps. Here are six ways you can collect your thoughts and make better decisions. 1. Find a quiet place Noise can quickly break your train of thought. Find a quiet place where you’ll be...

New Study Says “Reading books may add years to your life”

Past studies have shown that reading books can benefit people in a multitude of ways, physically, mentally, and intellectually. Now in a new study, people who read a book for about 30 minutes a day were found to live approximately 2 years longer than those who didn’t read at all. In previous research, curling up...

How to Translate Your Values Into Goals & Make Them Come True

"Knowing who you are, and living who you are is the path to mastering mindful living.” – Melli O’Brien This is the third and final blog in a series on ‘how to live your truth and master the art of mindful living.’ In this post, we’ll look at how you can translate your values into...

How to Change Your Life Completely in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not enough time.” Well, time is a factor we can’t change. There’s no way to...

The 4 Stages Of Life According To Carl Jung: Which Stage Are You Experiencing?

There are 4 stages of life, according to Carl Jung! As we wander through this journey that is life, we go through fundamental changes. Some people use terms like “quarter-life crisis” or “middle age” to define where it is we think we are in our lives along the way. To me, there aren’t destinations in life. There...

4 Life-changing Ways to Elevate Your Thoughts and Break Mindset Barriers

Have you ever considered the enormous power thoughts have on your life? Why do we so often forget that building a healthy mindset is stronger than any other attribute of human power? Our mind doesn’t know limits if we don’t create them, and you know what the best part is? We can think the...

10 Quality Traits All Introverts Have, Even If They Don’t Know It

Some people assume introverts are socially anxious, but that’s not the case. Introverts just don’t handle social stimulation as well as extroverts do. If you’re an introvert and you feel down about it, this article will make you feel better. Check out these ten quality traits of introverts that you didn’t even know you...

If You Have These 6 Struggles, You’re Highly Intelligent

Most people regard highly intelligent people as super humans who have it all figured out simply because their brains can help them in any life situation and they don’t have to struggle with the problems of the ordinary people. Yet, the reality is quite different, as no matter how intelligent someone may be, they...

Bruce Lee Achieved All His Life Goals By His Death At Age 32 Because Of One Personality Trait

In 1969, nobody expected a thin Asian man with a high pitched voice to become one of the most influential characters of the 20th century. Nobody knew, that is, except Bruce Lee. That year, Bruce Lee wrote a letter to himself: My Definite Chief Aim I, Bruce Lee, will be the first highest paid Oriental super star in...

5 Ways You Can Revolutionize Your Mindset and Level-Up

Have you experienced a time in your life when things seemed to be going around in a circle, instead of moving up, and it felt like you were falling? Anything you touched, looked the same. Anything you did, brought the same results. Anything you wrote just sounded the same, and you knew one thing....

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