Self-Improvement

The 7 Simple Things to Improve Powerful Memory You Should Know

Have trouble remembering names? How about shopping lists? Are finding yourself outsourcing your brain to your digital device. You know the old saying… if you don’t use it, you’ll lose it. Let’s give you some tools to work that memory muscle! Sound good? First if you’re having issues with recalling names we’re going to refer you to our...

The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body out of bed. But perhaps there’s a better way. Instead of dreading the day ahead, what if we embraced gratitude and kindness? What if we actually told ourselves we...

5 Things You Must Do In The First Hour Of Your Day, Based On Researches

Believe it or not, how you spend the first hour of your day can have significant effect on your mood, motivation, mental energy and health. In all cultures, it is dictated that the day must be started with a mild stretch, a walk, a bath and praying. This inculcates a good metabolism, mood and...

5 Lessons from a Dating Detox (for Anyone Who’s Looking for Love)

“Sometimes when you lose your way, you find yourself.” ~Mandy Hale Ever since I can remember, I was determined, even desperate, to find love. My life felt empty and lonely. I wanted to be happy and feel loved. I believed everything would be all right if only I had my man. For years my self-esteem was non-existent....

10 Powerful Affirmations That Can Change Your Life Forever

If you believe that you are what you feel, then life truly stems from your thoughts and emotions. Affirmations or the process of repeating positive words can boost your spirit to new levels. We must translate our thoughts into words and eventually into intention in order to manifest what we want in our reality....

10 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

Intelligence is more than just IQ. Unfortunately in school we thought that if we weren’t good at Maths or English then we weren’t considered ‘intelligent’. But this couldn’t be further from the truth. Real intelligence involves being creative, thoughtful, kind and adaptable in a world that is changing rapidly. While IQ is largely fixed, there are...

6 Effective Ways to Boost Thinking Power of Your Brain

Are you experiencing a bout of brain fog? Know you can cut through the confusion and sharpen your thinking with a few simple steps. Here are six ways you can collect your thoughts and make better decisions. 1. Find a quiet place Noise can quickly break your train of thought. Find a quiet place where you’ll be...

The 15 Most Incredible Books For Self-Growth & Personal Development

The purpose of this article is to share with the reader some wonderful books that have helped this writer to grow into a happier and healthier person. As we know, change comes from action. Action can come from knowledge. Hence, when we learn more and become more knowledgeable, we can equip ourselves with the...

29 Incredibly Useful Websites You Wish You Knew Earlier

There are so many wonderful websites around, and it is difficult to know each and every one of them. The below list provides some of those websites that I find particularly helpful, even though they are not as famous or as prevalent as some of the big names out there. 1. BugMeNot Are you bugged constantly to...

9 True Things To Embrace To End Procrastination, Anxiety, Guilt, Frustration and Anger

If it wasn't about a transition moving forward, we wouldn't be here. So here are 9 things to embrace for what is to be a new beginning of the new self. 1. Accept Responsibility Guilt is a trick of the mind. Accept responsibility for yourself, your life and your actions. You are response-able. You are an...

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