Mindfulness & Peace

How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)

Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of equanimity towards what is unfolding, both inside ourselves and out. It’s been shown to reduce stress and improve the quality of your life. If you are wondering how to...

11 Practical Ways to Bring More Mindfulness Into Your Life Today

One of the most common questions i’m asked these days is “how can i bring more mindfulness into my every day life?” So today i’ll share the 11 strategies I find most effective and commonly use to infuse mindfulness into my whole day. I hope you try them out for yourself and experience first hand the transformative power of mindful living. 1. One...

4 Life-changing Ways to Elevate Your Thoughts and Break Mindset Barriers

Have you ever considered the enormous power thoughts have on your life? Why do we so often forget that building a healthy mindset is stronger than any other attribute of human power? Our mind doesn’t know limits if we don’t create them, and you know what the best part is? We can think the...

How This Yoga Superstar Overcame Anxiety & Depression And You Can Do It As Well!

When Jessamyn Stanely first discovered yoga back in 2011, her body was stiff and inflexible. She was prone to bouts of anxiety and depression, and sleepless nights were not uncommon. But a regular practice promptly changed her body and mind, so she decided to share this transformation with others by becoming certified to teach and...

The 5 Keys to Cognitive Health: How to Keep Your Brain Thriving at Any Age

Avoiding Senior Moments Ward was a broad-shouldered, boisterous man in his early 70s who was visibly upset when he came into my office. A retired military man, Ward had a loud voice and a precise way of speaking. He was clearly anxious as he described several incidents in which his cognitive health had been “not...

These Are The Most Common Mistakes People Make While Meditating

Missed our new meditation teacher training the first time around? You’re in luck, because this month you have another chance to sign up for our 200-hour course with Charlie Knoles. You’ll learn all about the art of meditation, deepen your practice, and become equipped with the tools you need to become a teacher. To...

The Art of Conscious Breathing: A Powerful Exercise to Purify and Rejuvenate the Body and Mind

The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Breathing fully and freely is our birthright. If you watch a baby breathe,...

Here’s Incredible Things That Happens To Your Brain When You Meditate

Missed our new meditation course the first time around? You’re in luck because this month we’re relaunching our first-ever meditation teacher training with Charlie Knoles. With this 200-hour course, you’ll learn all about the art of meditation, deepen your practice, and become equipped with the tools you need to become a teacher. To secure your spot,...

9 Signs You’re Trapped In An Overthinking Mind

Do you find it hard to shut off your brain at any given moment? Do you feel exhausted and anxious because of your thoughts? If so, you are probably a chronic overthinker. Unfortunately, overthinking has become a global epidemic, as we live in complicated times that require so much brainpower from us. Responsibilities, finances, emotional trauma,...

Amazing Science-backed Health Benefits of Mindfulness

It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely worth every minute spent on them. Let’s take a closer look at the benefits of this age-old practice in our modern lives.Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits...

Must Read