Mindfulness & Peace

5 steps to mindfulness – a life changing guide from Thich Nhat Hanh

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us recognize the conditions of happiness that...

Stress, Depression And Anxiety Are All Alleviated By Probiotics (Here’s a list of foods to eat)

While depression was long characterized as “chemical imbalance” in the brain, scientists have since found out that it’s much more complicated than that. The theory of chemical imbalances helps us understand depression, but it doesn’t explain the underlying cause. Instead, scientists believe that it occurs due to a number of factors, including inflammation and chronic stress. What’s...

3 Simple Ways to Settle a Busy Mind

When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Settling the mind is not the same as silencing the mind. When we settle our mind we put our mental chatter aside—give it a rest, if you will—so that we can be alert, calm, relaxed, and open to the...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines, Anxiety, And Depression

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence. So, here it goes. Western medical science suggests that regular yoga practice can increase the activity of the parasympathetic nervous system, which is responsible for...

You Can Innovate While You Meditate

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. I’m a business owner. I get some of my best ideas when I meditate. Should I feel bad about this? So let me get...

What is Karma and How It Works ?

“Karma”, the word means “action”; “deed”; “work”; Karma is aprinciple of Causality where intent and actions of an individual influence The Future of That Individual. But there is something deeper to it, what is Karma, how it works, why does it work, who invented it, why….. Some even believe that, by the law of Karma,...

10 Questions to Ask Yourself IMMEDIATELY If You Feel Stuck In Life!

Sooner or later, we all feel stuck. It’s normal. I mean you’ve been born without a rule book or manual for life it’s normal to get lost sometimes. However, some people get lost and stay there for the rest of their lives. They pretend that everything is alright, they even try to build a life...

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