Mindfulness & Peace

How to Use Mindfulness When You’re Going Through Tough Times, According to a Master Buddhist

If you’ve read some articles on this blog, you’ve undoubtedly come across the name Thich Nhat Hanh. He is one of the world’s most renowned Buddhist leaders who advocates using mindfulness to find fulfilment in life. For many people going through tough times, they often wonder if mindfulness can help them. I came across this...

Suffering Creates People with Stronger Spirits

We should consider suffering a learning experience. It's a test by which our brain allows us to be stronger and more capable of dealing with adversities. It’s often said that once we succeed in controlling our suffering and ending it, we have a passport to liberty. They are words of great beauty, and when reading them...

Meditation Demystified: 3 Easy Simple Tips to Get it Right

Throughout my life (and I assume just about everyone’s life!) I’ve tried many different things to improve myself. Usually, I’m looking for ways to reduce my stress levels, develop better habits and think more positively – basically to be a happier person. I’ve tried keeping a bullet journal (didn’t work for me), hypnotizing myself to...

Seven Practical Ways To Boost Your Brainpower Before Work

Almost all of us are trying to cope with a significant number of personal and work-related challenges every single day. The never-ending task of being successful in all areas of our lives can sap our strength and optimism. But luckily for us, there are a number of simple things we can do each day that improve our brainpower, our mental and physical performance, and, in turn, our quality...

35 pieces of wisdom that take sixty years to learn

When we’re young, we think we know it all. I have it all figured out, you think. It’s extremely sobering to understand that you, in fact, don’t have all the answers. Time and again, the people who have lived full lives and can look back on those life experiences will acknowledge that they knew...

15 Clever Psychological Tricks That Will Change Your World Immediately

Our minds are incredibly complicated, but these complicated processes can be triggered by very simple actions. If used in the right way, you can be the master of your mind and your interactions with others. We’ve put together 15 mental life hacks that can help you embrace these patterns and use them in powerful ways. By...

8 Ways To Master The Art Of Mindful Communication

How Well Do You Communicate? Communication is essential to achieve successful human interactions. However, the type of communication we have highly determines the outcome of our relationships. It all simply boils down to how we are connecting with each other. Jamyang Khyentse once said something intriguing about human communication: We think that we have successful communication with others....

10 Ways to Be More Mindful at Work (And Get Away From Stress)

You don't need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day. Mindfulness may seem like a great idea, but how do you become more mindful...

The Art of Mindful Eating: 7 Simple Exercises for Greater Health, Happiness and Peace of Mind

The BASICS of Mindful Eating By bringing to light the major difficulties and challenges you have with eating, the instructions in this article will transform your future experiences with food and your body. There is no great mystery or secret to unveil with mindful eating, just the simple task of bringing your attention to what’s...

These 10 Exercises to Build Your Mental Strength Instantly Will Change Your Life Insanely

Developing mental strength takes a conscious effort, dedication and daily practice. Start with these 10 exercises to work out your mental muscles. 1. Establish goals. The human brain is naturally predisposed to reach for and achieve goals. And not just one big goal, such as I want to lose 50 pounds. Also set more manageable short-term goals...

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