Mindfulness & Peace

20 Things You Can Do in 20 Minutes to Reduce Anxiety and Clear Your Mind

If you barely have time to take care of yourself, relax and unwind, you’re not alone! When we put others before ourselves, we often neglect of physical and mental well-being. In the short term, this can induce serious stress and immune system suppression. In the long term, this can exacerbate into mental health issues...

What is Karma and How It Works ?

“Karma”, the word means “action”; “deed”; “work”; Karma is aprinciple of Causality where intent and actions of an individual influence The Future of That Individual. But there is something deeper to it, what is Karma, how it works, why does it work, who invented it, why….. Some even believe that, by the law of Karma,...

31 pieces of profound wisdom from Japan that will change your perspective on life

The island nation of Japan has retained its ancient traditions and philosophies. Even though today it is a shining beacon of modernity and technological prowess the remnants of its ancient culture have a lot to offer regarding wisdom. Providing a change of perspective, Japanese culture is very attuned spiritually and offers new perspectives for...

35 pieces of wisdom that take sixty years to learn

When we’re young, we think we know it all. I have it all figured out, you think. It’s extremely sobering to understand that you, in fact, don’t have all the answers. Time and again, the people who have lived full lives and can look back on those life experiences will acknowledge that they knew...

The Heart Sutra Will Change You Forever

Finding Wisdom in the Emptiness Penetrate the true meaning of the Heart Sutra, says Karl Brunnhölzl, and nothing will be the same again. The secret is making it personal. There is no doubt that the Heart Sutra is the most frequently used and recited text in the entire Mahayana Buddhist tradition, which still flourishes in Japan,...

4 Most Effective Home Remedies To Treat Nervous Weakness

Today, the world seems to be moving at a dizzying pace. Work, home even holidays are whirlwind affairs. As we spend much time on computers, TVs and mobiles phones, it leads us to sit in one posture for a longer period of time. These sedentary activities also lead to nerve and muscle weakness. In...

Stress, Depression And Anxiety Are All Alleviated By Probiotics (Here’s a list of foods to eat)

While depression was long characterized as “chemical imbalance” in the brain, scientists have since found out that it’s much more complicated than that. The theory of chemical imbalances helps us understand depression, but it doesn’t explain the underlying cause. Instead, scientists believe that it occurs due to a number of factors, including inflammation and chronic stress. What’s...

The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind

The way you breathe is the way you live. Breathing is absolutely essential to life, but it's often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Breathing fully and freely is our birthright. If you watch a baby breathe,...

How Negative Energy Affects Your Life and How to Clear It

You know that like attracts like, right? So here’s the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy. We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know...

How Meditation Literally Changes Your Brain (and 5 Tips to do it Properly)

  I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult. I never stuck to a routine and couldn’t see the point. But thanks to reading countless ideas on meditation on Ideapod.com, I started taking it more seriously. Over the past 3 months, I meditated every...

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