Mindfulness & Peace

Leading Researches Shows That The World’s Happiest Man Has “Unheard Of” Brain Activity During Meditation

What happens with the brain activity during meditation? Matthieu Ricard, a 66-year old Tibetan monk and geneticist, produces brain gamma waves—linked to consciousness, attention, learning and memory—never before reported in neuroscience. This is leading researchers to conclude that Ricard is the world’s happiest man. The secret to his success in achieving bliss? Meditation, he claims. “Meditation is the...

Doctors Explain How Choosing Your Words Actually Changes Your Brain

Words have extreme power, and how you use them shapes other people’s opinions of you, as well as how you feel personally. The words we choose can either deplete our energy stores, or boost them, but most people don’t realize the importance of the vocabulary they use. We often say things without really thinking them...

The Smarter You Are, The More You Need Quiet Time. Here Are 4 Steps To Achieve It.

In a recent interview, the journalist and author Ta-Nehisi Coates argues that all serious thinkers and writers should stop using Twitter. He didn’t mean to critique the 140-character medium or even the quality of social media conversations in the age of fake news. Rather, it was a call to action to get beyond the noise. For Coates,...

The Simple 5-Step Approach to Effective Guided Meditation

Meditation has been described as being like “exercise for your brain.” And while basic forms of meditation can be really simple — for example, focusing on the sensations of your breath for a period of time — meditating is not always easy to actually do. This is especially true for beginners, which is where...

This Brain Exercise Is The Most Powerful One You’ll Ever Do

If you could create the most perfect day imaginable, what would it look like? Many people go about their days on autopilot, without making intentions or planning ahead for what they desire more of. In life, we all must make choices. Sometimes, the vast options available can make it quite overwhelming to forge ahead in...

The Two Basic Mindsets That Shape Our Lives: Which One Do You Have?

Have you ever wondered why some people approach life head on while others are convinced that you can only succeed by sticking to what you are good at? This contrast in mindset was studied extensively by Carol Dwek, a Stanford University psychologist who wrote the influential book Mindset. According to Dwek, there are two basic...

3 Quick Tricks To Increase Your Memory To A Level You’ve Considered Humanly Not Possible!

There are people who can remember more than 20,000 digits of Pi; there are people who can remember all pages and all words in a book; there are people who can memorize more than 1,500 cards in a row; and you cannot even remember what you had for lunch yesterday. These people are not born...

A Simple Mindfulness Exercise That Rewires Your Brain to Let Go of Negativity

In this busy world of ours, the mind is constantly pulled from thoughts to sensory data, scattering our thoughts and emotions and leaving us feeling stressed, and at times quite anxious. While most of us don’t have time to sit for 5 minutes and relax, it’s essential to our wellbeing that we do. So if you’re...

25 Mind Blowing Psychology Quotes From Carl Jung Will Change Your Perspective About Life

Carl Jung was a psychological genius who expanded on our understanding of the mind, and his writings contain some of the most thought-provoking ideas you’ve read recently. Jung expanded on the ideas of Sigmund Freud and developed his own psychological theories. Carl Jung also pioneered the thought-provoking concept of the introvert and extrovert personality types,...

10 Ways Mentally Strong People Handle Stress Effectively & Lead A Mindful Life!

Handling stress poorly can negatively affect your well-being, but the good news is that you can learn the 10 ways that mentally strong people deal with stress and start using these techniques today. Stress that is unmanaged can lead to physical health problems like high blood pressure, but can chronic stress can also develop into...

Must Read