Mindfulness & Peace

5 Ways To Increase The Serotonin In Your Brain

Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a variety of psychological and other body functions. This includes cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation and some behavior. -WebMD While serotonin is...

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, compassion and contentment. He is a spiritual leader like no other and is highlighting the importance of happiness and world peace every minute of the day. The Dalai Lama’s quotes and sayings are spread...

Stephen Hawking’s Beautiful Message For Anyone With Depression

Stephen Hawking has one of the greatest minds of our time. He is well known for his work in theoretical physics, and was born on January 8, 1942, (300 years after the death of Galileo) in Oxford, England. As a young child, he wanted to study mathematics, but once he began college, he studied Natural Sciences....

5 Techniques to Quiet Your Mind

“Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.” – Unknown In many ways, the uncontrolled mind resembles a five year old child wanting to run amok through...

If Music Gives You Goosebumps, Your Brain Might Be Special

Do you get chills when you hear a great song or get an out of the world sensation in your body when listening to music? If so, you are one of a kind and belong to a special category of people in this world. People who can experience sensations like a lump in the throat...

Waking Up Between 3 to 5 a.m. Could Actually Mean You’re Experiencing Spiritual Awakening

Observing and listening to your body’s signals can help you improve all physical and spiritual aspects of your life.Waking up in the middle of the night, at exactly the same time is common and you probably haven’t given it much thought. But do you know that this might be your body’s way of communicating...

Beware Of People Around You, Science Says You’d Absorb Their Energy

Energy is everywhere, and its effects are real. Have you noticed that the company you keep has a major impact on your energy levels? For example, one of the reasons you enjoy hanging out with your best friends or favorite relatives is probably because they have a beneficial effect on your mood. On the other...

Dancing Can Reverse the Signs of Aging in the Brain

People enjoyed the benefits of dancing for millennia, to perform rituals, celebrate, express, and deal with stress. No matter how good you are in it, dancing makes us all feel better. Moreover, dancing brings us together and helps us share traditions and cultures. Yet, dancing is an incredibly healthy physical activity as well, but besides that,...

How to Develop Mental Toughness

Time after time you see a promising athlete come out of college and go into the pros only to bomb out. He or she had the best athletic ability, yet could not cut it at the professional level. Others might not have great athletic ability, get picked late in the draft and go onto become...

How to Think Positive Every Day

Many of us may have heard of the importance of positivity but few can really tell why it’s important. Barbara Fredrickson, a university professor in Psychology, discovered how negative emotions affect our minds. In the experiment, participants were asked to tally some objects they listed. Results showed that participants with negative emotions named remarkably fewer than those...

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