Health

Simple Stretching for Lower Back Pain that You Can Do At Home

Stretching for lower back pain is a very common practice. Most people do it straight in the morning, right after waking up and are often implementing a far too rigorous stretching routine. This is not the best way to do it. Stretching can be a great tool in improving your lower back health. But what...

Why Am I So Tired: 10 Causes Of Abnormal Fatigue And How to Fix Them

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon...

How to Fall Asleep Fast: 29 Simple Tricks for a Good Night’s Sleep

There are a few lucky people out there who have no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for the mercy of blessed sleep to come. Lack...

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time...

5 Signs You Have a Magnesium Deficiency

Magnesium is the fourth most abundant mineral in our bodies and its role in our overall health may have been underestimated until recently. It can be found in over 300 different enzymes in our body and is a key player in the body’s detoxification process. Proper levels of magnesium are also necessary for: Activating muscles and...

12 Unproductive Habits Successful People Avoid

“I must govern the clock, not be governed by it.” – Golda Meir, 4th Prime Minister of Israel Ms. Golda Meir certainly knew how to “govern the clock,” taking over as Prime Minister during a turbulent time in the state of Israel’s history. The above quote concisely explains productivity using just eight words. (This writer fell in...

8 Signs You Have A Gluten Intolerance

Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, join pain, fatigue and depression. – WebMD It is quite common for people to experience digestive and health problems from eating wheat or gluten....

How to Naturally Detox Your Lungs

“Finding out you have cancer is never good news: but in the ‘hierarchy’ of malignant disease, lung cancer is one of the hardest to diagnose, one of the (hardest) to treat, and one that tends to have a poor prognosis.” – Joanna Moorhead Of all organs, the lungs are arguably the most abused and ignored.Whatever happens...

18 Things That Happen to Your Body When Your Heart is Broken

Most, if not all of us, have experienced heartbreak a time or two. This is something that has become a normal part of life, and is seen as a chance to grow. We have to be careful with our hearts and pay close attention to the people we are letting in. While heartbreak has lots of effects...

15 Things That Heartbreak Does to Your Body

Nobody wants a heartbreak. Though, in the bigger perspective, it brings life lessons and strengthens the fragile spirit. But even though it might be spiritually rewarding, a heartbreak has physical consequences. And you should get to know them! By knowing the physical consequences, you have enough room to understand yourself and the close people who are...

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