5 Things to NEVER Drink Before a Workout

Unless you want your sweat sesh to turn into a struggle-fest, hydrating before a workout is clutch. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., resident nutritionist at Miraval Resort & Spa in Tucson, Arizona. But what...

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