Health

18 Things That Happen to Your Body When Your Heart is Broken

Most, if not all of us, have experienced heartbreak a time or two. This is something that has become a normal part of life, and is seen as a chance to grow. We have to be careful with our hearts and pay close attention to the people we are letting in. While heartbreak has lots of effects...

Neurotransmitter Boosting Foods: How to Balance Your Brain Naturally and Improve Your Mood Through Simple Diet and Lifestyle Changes

The Mind, The Body & Neurotransmitters Unless we feel strong, energetic and healthy, we can’t really derive any pleasures from the joys of life and the world. Even a simple cup of coffee has no aroma and little joy if your nose is blocked, for example. Having said that, body and mind are interlinked though....

What Is Reiki & Can It Really Help Cancer Patients?

Everyone is familiar with massage therapy and its healing abilities for both the body and the mind. However, most people probably don’t know that massage therapists use many Reiki techniques in their work. What is Reiki? I’m glad you asked. Reiki is thought to be a natural application of health in which massage practitioners place...

Study Shows Cancer Is Almost Nonexistent In Amish Communities, The Reasons Will Shock You

Cancer Causes and Control, recently published an article revealing that a group of Amish people in Ohio has almost no incidence of cancer, making them some of the healthiest people in America. Researchers from Ohio State University wanted to see whether the Amish peoples’ lack of modern medical care would lead to higher rates of...

5 Healthy Ways Hiking Changes Our Brains for the Better

Our minds and our bodies are strongly connected. It is a proven fact that when we are mentally tired, we feel physically tired as well, in fact we feel pain or we feel sick. Researches also show us that when faced with a life threatening illness, keeping a positive attitude helps reverse the negative...

Why Keeping Secrets Can Be Bad For Your Mind, Body & Spirit

As of late, neuroscientists have warned people of the biological hazards of keeping a secret. While they may seem innocent and harmless, withholding things from others, especially your close loved ones, has the power to compromise your mental, physical, emotional and spiritual well-being. Of course, secrets to a minor degree are normal, and even natural....

This 105-Year-Old Cyclist Reveals The Secret To Staying Young And Fit

When you think of a typical French cyclist, you probably picture a lean, muscled, athlete in high-tech spandex. France native Robert Marchand fits that description, but he’s also over a century old. A lifetime ago, Marchand earned an active living as a firefighter. After living through both world wars, he spent time as a truck...

Too Busy to Work Out? 10 Ways to Exercise When You Have No Time

Moving your body, even for short amounts of time, is one of the most important daily habits for your health. Every workout doesn’t have to be a sweat-inducing marathon of activity. Especially for those people who are short on time, quick exercises throughout the day are a great supplement to occasional high-intensity workouts. Everyone should...

How to Fall Asleep Fast: 29 Simple Tricks for a Good Night’s Sleep

There are a few lucky people out there who have no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for the mercy of blessed sleep to come. Lack...

Massage THIS Point On Your Leg To Stop Stress And Sleep Better At Night

Chinese traditional medicine has long documented the health benefits of various natural remedies. Some of them have been so effective that western doctors have adapted these methods in their daily practice. The health benefits of acupuncture have long been acknowledged and studied, but did you know that you can get the same benefits without using...

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