Health

10 Best and Worst Foods to Eat for Breakfast

The breakfast is the most important meal of the day, which is why you need to be very careful about your morning food choices. BEST AND WORST FOODS TO EAT FOR BREAKFAST Starting your day with a properly planned meal can help you to increase your energy levels, to detoxify your body, and to control your...

Simple Tips On How To Fix Your Posture And Improve Your Health

Do you slouch a lot? Does your work include sitting on a chair, over your desk, staring at the computer all day? Has this left you with a slight hunch on your back and rounded shoulders, with a neck that is constantly bending forwards? Has your body started resembling a question mark? In case...

8 Caffeine-Free Ways to Boost Your Energy Levels Significantly

Glance around the office, the bus, even the movie theater, and you’re bound to see at least a few yawns and maybe even some sagging heads. According to the Centers for Disease Control and Prevention, lack of sleep is affecting everything from our memory to our ability to drive. But hitting the snooze button can...

8 Secrets To Living Beyond 100 From The World’s Healthiest People

By Christina Sarich, In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan as well as a small group in Pakistan, live a people with incredible secrets for longevity – the Hunzas. (Photo Credit: Jenny/Downing/Flickr) Pronounced hoon-zas, they are not a society of mythical legend,...

Moroccan Argan Oil: Health Benefits of Mother Nature’s True Masterpiece

When someone hears about a product that works, they want to try it! Too often, consumers find themselves disappointed by the promises made by advertisers and are left feeling fooled out of their money. Moroccan Argan oil has many amazing health benefits and is one product that truly lives up to its promises! Moroccan Argan oil...

Yoga for Depression and Anxiety: 6 Poses to Boost Your Mood and Calm Your Mind

Here are numerous yoga postures that can work miracles on your body and mind. Out of hundreds of such postures, I have selected the top three that are particularly good yoga poses for depression and anxiety. The first one, called the Sun Salutation, is not one posture actually but a sequence of twelve postures....

Sweet Tooth Doesn’t Only Ruin Your Health, But Also Your Mind And Productivity

Obesity is a prevalent problem across the world. Take America as an example, the national obesity rate is now estimated at 35.5%, which is statistically higher than the number of citizens who are merely overweight. While there are many potential triggers for obesity, an excess level of sugar consumption is thought to be one of the...

Recipe for a complete body sugar detox, lose weight and improve your health in 3 days.

The adding a few pounds to your weight isn’t caused by many factors and sugar is a main culprit. It is not worth saying if you consume sugar in moderation. Unfortunately, people consume plenty of sugar without even aware of it since sugar is added in many foods and drinks, like sodas, breakfast cereals, pouch...

7 Things To Never Do During Yoga And Achieve The Best From Practicing It

For those who have an intense urge for spirit and wisdom, it sits near them, waiting.” – Pantajali, Yoga Sutras To begin this article, we’re going to provide a (real) quick overview on what yoga is. It’s likely that some of our readers haven’t learned about or practiced yoga, so we’d like to clear things...

Neurotransmitter Boosting Foods: How to Balance Your Brain Naturally and Improve Your Mood Through Simple Diet and Lifestyle Changes

The Mind, The Body & Neurotransmitters Unless we feel strong, energetic and healthy, we can’t really derive any pleasures from the joys of life and the world. Even a simple cup of coffee has no aroma and little joy if your nose is blocked, for example. Having said that, body and mind are interlinked though....

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