Health

5 Signs You Have a Magnesium Deficiency

Magnesium is the fourth most abundant mineral in our bodies and its role in our overall health may have been underestimated until recently. It can be found in over 300 different enzymes in our body and is a key player in the body’s detoxification process. Proper levels of magnesium are also necessary for: Activating muscles and...

12 Unproductive Habits Successful People Avoid

“I must govern the clock, not be governed by it.” – Golda Meir, 4th Prime Minister of Israel Ms. Golda Meir certainly knew how to “govern the clock,” taking over as Prime Minister during a turbulent time in the state of Israel’s history. The above quote concisely explains productivity using just eight words. (This writer fell in...

8 Signs You Have A Gluten Intolerance

Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, join pain, fatigue and depression. – WebMD It is quite common for people to experience digestive and health problems from eating wheat or gluten....

How to Naturally Detox Your Lungs

“Finding out you have cancer is never good news: but in the ‘hierarchy’ of malignant disease, lung cancer is one of the hardest to diagnose, one of the (hardest) to treat, and one that tends to have a poor prognosis.” – Joanna Moorhead Of all organs, the lungs are arguably the most abused and ignored.Whatever happens...

18 Things That Happen to Your Body When Your Heart is Broken

Most, if not all of us, have experienced heartbreak a time or two. This is something that has become a normal part of life, and is seen as a chance to grow. We have to be careful with our hearts and pay close attention to the people we are letting in. While heartbreak has lots of effects...

15 Things That Heartbreak Does to Your Body

Nobody wants a heartbreak. Though, in the bigger perspective, it brings life lessons and strengthens the fragile spirit. But even though it might be spiritually rewarding, a heartbreak has physical consequences. And you should get to know them! By knowing the physical consequences, you have enough room to understand yourself and the close people who are...

5 Daily Mindful Acts To Practise Self-Care

Try being your best friend every day. Not the enemy. When you feel a certain way – ANY way, just take a moment to first of all ask yourself “how do I feel right now?” Seriously, try it! OK, so lets say you feel upset for example. Honour it. There is nothing wrong with how...

Once You Hear This Psychiatrist’s Take On Alcohol, You’ll Never Drink Again

Most Americans drink. In fact, some of the most recently available statistics note 136.8 million alcohol drinkers in the United States in 2013. How few of those people have ever considered what alcohol might be doing to them? Or, if you drink, have you? Now let’s be clear: We’re not talking about an occasional drink, stopping after one...

Harvard-Trained Brain Researcher Says a Stroke Showed Her the Answers to the Mystery of Life

It sounds like the start of a bad joke: So a Harvard brain researcher has a stroke… The punchline on this one is amazing, though: As she lost access to half of her brain, she was able to contemplate what was happening and share her incredible, remarkable insight. Doctor Jill Bolte Taylor, a respected neuroanatomist, had...

Study Shows Cancer Is Almost Nonexistent In Amish Communities, The Reasons Will Shock You

Cancer Causes and Control, recently published an article revealing that a group of Amish people in Ohio has almost no incidence of cancer, making them some of the healthiest people in America. Researchers from Ohio State University wanted to see whether the Amish peoples’ lack of modern medical care would lead to higher rates of...

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