Health

How the Ancient ‘Method of Loci’ Can Improve Your Long-Term Memory

Life would be a lot sweeter if you were a memory athlete. From the small details like where you put your keys, to the more important matters like PIN codes, trivia nights, and work-specific information recall, you would be set for success. Most of us however, are not wired that way. But don't be...

What Is Reiki & Can It Really Help Cancer Patients?

Everyone is familiar with massage therapy and its healing abilities for both the body and the mind. However, most people probably don’t know that massage therapists use many Reiki techniques in their work. What is Reiki? I’m glad you asked. Reiki is thought to be a natural application of health in which massage practitioners place...

Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!!

In the following we’re going to present you what can happen if you stretch your ring finger with your thumb! You’ll be really amazed! The positions of hands also called ”mudras” have had a very important role in the practice of yoga, that is the reason they are also known as “the producers of joy.” This practice is...

10 Healthy Eating Habits to Treat Depression and Cultivate Healthy Gut Bacteria

The Root Cause of Depression is in Your Gut, Not Your Brain For a very long time, it has been believed that a hormonal imbalance in the brain was the root cause of depression. Although it was scientifically proven, what was one major thing that was causing this imbalance in certain people? Recently, while studying the...

10 Superfoods That Will Boost Your Mood and Restore Your Energy, Fast!

Did you know that there are certain foods you can eat in the morning that would give you more energy than a cup of coffee would? It is true that caffeine gives us a quick boost of energy but only to make us feel more tired once the caffeine is consumed and used by...

THIS Powerful Lavender Lemonade Drink Gets Rid Of Anxiety And Headaches

It’s not just one of the most delicious things you’ve ever tasted, but it’s one of the most powerful remedies for anxiety and headaches. The secret of its remedial power lies in the combination of lavender oil and lemons. Lavender oil is one of the most powerful natural oils and provides numerous health and wellness benefits....

Spending 2 Hours Per Day in Complete Silence Creates These 7 Incredible Brain Benefits

In our busy, hectic lives; days and years go by without us paying attention to how polluted our brains are because of everything constantly happening around us. There is also the pollution of sound that overstimulates our brains causing stress, moodiness, depression, anxiety among other things. We are programmed to hear certain sounds in our...

7 Things That Happen To Your Body When You Sleep – Understand More About Your Body Health

Whether you had a good day or a bad day, no matter how old you are, your body needs a certain amount of sleep. We can not live without sleep. Sleep heals our body in many ways we don’t even think about. Every night, when we close our eyes and go to the land...

5 Healthy Ways Hiking Changes Our Brains for the Better

Our minds and our bodies are strongly connected. It is a proven fact that when we are mentally tired, we feel physically tired as well, in fact we feel pain or we feel sick. Researches also show us that when faced with a life threatening illness, keeping a positive attitude helps reverse the negative...

3 Stunning Morning Rituals That Make It Easy To Stick To Your Fitness Routine

When it comes to our fitness routines, we often find ourselves making excuses for why we could just go tomorrow, or how we don’t have enough time. Sometimes we wake up to emails or texts that throw us off or wake up with not enough time and begin our day in a rush. And...

Must Read