Happiness

Bob Marley Explains How to Actually Know If It’s True Love

Being in love is one of those experiences that some people experience in their lives, with many more of us wondering if we’ll ever get the chance to know what it feels like. It turns out that Bob Marley not only experienced it deeply, but was also able to describe what it’s like to be in...

When Being Positive Can Be A Pressure And What To Do About It

“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi While confiding in a friend one day, I mentioned how I’d been feeling a little blue. “Snap out of it,” he said, matter-of-factly. While this wasn’t the first time I’d received advice like this, or heard someone else being...

What Tibetan Buddhism Can Help In Your Own Pursuit Of Happiness

One of the most geographically isolated cultures in the world may contain the secrets to happiness that the rest of us have been looking for. Perhaps in part because of the country’s remote location, the Tibetans have become the guardians of a deep, well-preserved wisdom tradition that modern science is only now catching up...

Seneca’s Top 10 Fundamentals on How To Find Your True Happiness

“Life, if well lived, is long enough.” “I don’t consider myself bald, I’m just taller than my hair.” About 2000 years ago a lived a man named Lucius Annaeus Seneca. He was a man of many talents. He was a philosopher, statesman, dramatist, humorist and tutor/advisor for the famous emperor Nero. Together with Nero and others...

A 69-year-old Monk Who Scientists Call The ‘World’s Happiest Man’ Says The Secret To Be Happy Takes Just 15 Minutes A Day

Who is the happiest man in the world? If you Google it, the name "Matthieu Ricard" pops up. Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man." That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the...

When You Start To Accept Things You Can’t Control In Life, These 10 Amazing Things Will Happen Immediately

Things happen throughout the course of our lives that we simply have no control of.  Whether it is a serious illness, or the loss of someone, or losing something that means the world to us.  There is also things that happen that you are solely responsible for: that you are ashamed of, and wish...

5 Tibet Buddhist Philosophies That Will Change Your Thoughts About Happiness

Tibet is one of the most isolated places in the world, yet the culture of this fascinating country could contain the secrets to happiness. The ancient wisdom of Tibetan Buddhism is gradually being filtered down into western culture as more of us embrace mindfulness and turn to meditation to relieve stress. Today, as our...

7 Simple Meditation Tips From The World’s Happiest Man

  Happiest Man A French genetic scientist may seem like an unusual person to hold the title – but Matthieu Ricard is the world’s happiest man, according to researchers. The 66-year-old happiest man turned his back on Parisian intellectual life 40 years ago and moved to India to study Buddhism. He is now a close confidante of...

Non-attachment Is The Important Key To Your Happy Life & Relationship – Here’s Why?

You might be surprised to hear that non-attachment is an important quality for relationships. Isn’t non-attachment something very similar to indifference? Actually, not at all. Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body. Non-attachment is not Indifference  It’s important to...

5 Best Locations In The World To Find Yourself And Unlock Your Spiritual Potential

“Not until we are lost do we begin to understand ourselves”. Wise words from famed poet Henry David Thoreau, and these words have inspired thousands to seek out their purpose and meaning in life. But why does ‘getting lost’ seem to be the best way to find our true selves? No one really knows...

Must Read