Happiness

Self Awareness Is Underrated: Why the Conscious Mind Leads to Happiness

Whetheryour life is motoring along beautifully or you feel like you’re hitting one pot hole after another with constant grief and hardship, there are things you can do to have a better life. One of the things I think we’re seeing more and more is moving away from a desire for material riches, and...

When You Start To Accept Things You Can’t Control In Life, These 10 Amazing Things Will Happen Immediately

Things happen throughout the course of our lives that we simply have no control of.  Whether it is a serious illness, or the loss of someone, or losing something that means the world to us.  There is also things that happen that you are solely responsible for: that you are ashamed of, and wish...

What If Success Was Measured by How Well You’ve Loved?

“That man is a success who has lived well, laughed often and loved much.” ~Robert Louis Stevenson When I was a child, I learned a lot from my parents and other authority figures. I learned the difference between wrong and right, the value of hard work and perseverance, that one must not mistreat or use people, but...

8 Pursuits That Are Stealing Your Happiness, You Are Not Even Aware Of

“Happiness is not something ready made. It comes from your own actions.” ~ Dalai Lama Each and every person is in one way or another seeking to find happiness in life. In their journey, however, many people get side-tracked and forget what truly brings joy and celebration into their lives and what robs them of happiness. They feel lost,...

5 Wonderful Ways to Practice Mindfulness That Will Make Life More Enjoyable

10 years ago, there were relatively few people in the western world that actively took part in meditation or mindfulness exercises on a regular basis. Now, mindfulness is top of mind (pun intended), and individuals and organizations are starting to see the real benefits associated with teaching and training methods used to focus one’s...

14 Small Things That Lead To Major Happiness. Change Your Life Today!

If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what's the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive, too daunting, or something else. Rather than let your fear paralyze you, though, why not start with the little things? Taking...

5 Ultimate Ways to Awaken Your Inner Child

Growing older is one thing, it’s caused by the natural passage of time that we unfortunately cannot control yet, but growing up is mostly a state of mind, one that we’re better off without. Peter Pan had the right idea, but we still haven’t found the Neverland we so passionately imagine every time his...

Dancing Can Reverse the Signs of Aging in the Brain

People enjoyed the benefits of dancing for millennia, to perform rituals, celebrate, express, and deal with stress. No matter how good you are in it, dancing makes us all feel better. Moreover, dancing brings us together and helps us share traditions and cultures. Yet, dancing is an incredibly healthy physical activity as well, but besides that,...

How to Know If You’re with the Right Person

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson I’m not actually interested in telling you if you’re with the right person. I’m interested in you discovering who you really are. If you’re not in the right relationship,...

17 Quotes to Help You Brighten Your Day Immediately

Happiness is an subjective word. For some, happiness is the achievement of professional goals and earning a paycheck. For others, it's the simple pleasure of a warm cup of a coffee on a cool morning. But to find happiness, whatever it is, we first need to define what in our lives makes us happiest—and...

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