Emotion Control

A Daily Self-Care Ritual for Those Who Feel Lost in Life

Finding Yourself Again When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. — Jean Shinoda Bolen We all get lost sometimes. So lost that we lose track of who we are, where we’re going, what we want, and how to give...

5 Powerful Ways to Overcome Fear and Make Big Life Changes

Getting through fear is a skill that anyone can learn. The problem is, most of us are scared to face our fears head on. While that’s normal and understandable, the reality is if we want to get over our fears, then we need to face up to them. The good news? If you’re taking the step right now...

3 Things You Should Be Doing Right Now to Control Your State and Supercharge Your Life

Have you ever noticed this a time when everything feels good, and you have the feeling that nothing can go wrong? Maybe it was a life plan where everything is going right or starting a new project where it feels like all the answers are right at your fingertips. Sure, it could even be...

5 Incrediable Ways to Brighten Your Soul’s Inner Drive

Many people are in a perpetual state of wandering around, looking for the “next big thing”, whether it’s in business, work, or life, and never take time to do their soul work. Soul work, to me, involves going within and getting down and dirty with the emotional and mental blocks which become problematic. Everyone has...

7 Simple Steps to Change Your Life With Positive Thinking

Positive thinking is important for your achievements. Many people underplay this important tool because they say, ‘why think positive when you have lost so many opportunities?’ or ‘can positive thinking change what had happened in the past?’. I agree with many positive thinking critics because most of their statements have tints of truth. Before you...

5 Ways to Protect Yourself From Negative Emotions

You can protect yourself from the negative health effects of emotions like fear, anger and emotional pain, just as easily as you protect yourself from sunburn with sunscreen. Negative emotions are just one part of what makes us human, and yet experiencing too many of them can be overwhelming to our physical and psychological...

Psychologists Reveal The Singlemost Important Thing You Need To Be Attractive

“Humans interacting with other humans must be able to understand their interaction partner’s affect and motivations, often without words. We examined whether people are attracted to others whose affective behaviour they can easily understand.” – Anders, S., et. al: “A neural link between affective understanding and interpersonal attraction.” Ask someone what they find attractive in another...

5 Behaviors That Cause Drama (And How to Avoid Them)

When you think about some behaviors that you have seen from overly dramatic people, you may picture someone making a scene in a public place. Their behavior is so inappropriate that it is both embarrassing and funny, especially to others who are watching the scene. When you are the person involved in the drama,...

The Science Behind the 5 Second Rule To Take Control Of Your Mind

Your brain is constantly playing tricks on you. The hesitation, procrastination and feelings of overwhelm it creates are designed to keep you safe—but playing it safe means you’ll never grow into the person you want to become. So what do you do when your brain is working against you? You hijack the system. You take...

Mental Strength Can Make You Unstoppable—Here’s How

Rory is one of the strongest people I’ve ever worked with. He’s survived cancer. He’s lost his father, his longtime girlfriend and his job. A house fire destroyed his belongings. But rather than allowing hardships to make him bitter, Rory focused on getting up and getting better. He walked into my office saying, “I...

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