Emotion Control

10 Things That Can Trigger Anxiety & Effective Ways To Avoid Them

Did you know that anxiety disorder is the most common mental illness in the United States? It affects 40 million adults over the age of 18 (roughly 18% of the population). Anxiety alone costs more than $42 billion a year in mental health bills. So what triggers this disorder? How can we overcome it? What...

Why Am I So Anxious? And The Best Ways To Deal With It!

A patient asked me the other day: “Why do I get so anxious? I get anxious about everything–my work, my kids, my health. Even if I’m waiting for something good to happen, I get anxious waiting. Why do I so often feel anxiety?” Anxiety is one of the #1 symptoms patients have and is a...

6 Ways To Treat Loneliness: How Being Alone Affects Your Health

This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you...

A Daily Self-Care Ritual for Those Who Feel Lost in Life

Finding Yourself Again When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. — Jean Shinoda Bolen We all get lost sometimes. So lost that we lose track of who we are, where we’re going, what we want, and how to give...

5 Powerful Ways to Overcome Fear and Make Big Life Changes

Getting through fear is a skill that anyone can learn. The problem is, most of us are scared to face our fears head on. While that’s normal and understandable, the reality is if we want to get over our fears, then we need to face up to them. The good news? If you’re taking the step right now...

3 Things You Should Be Doing Right Now to Control Your State and Supercharge Your Life

Have you ever noticed this a time when everything feels good, and you have the feeling that nothing can go wrong? Maybe it was a life plan where everything is going right or starting a new project where it feels like all the answers are right at your fingertips. Sure, it could even be...

5 Incrediable Ways to Brighten Your Soul’s Inner Drive

Many people are in a perpetual state of wandering around, looking for the “next big thing”, whether it’s in business, work, or life, and never take time to do their soul work. Soul work, to me, involves going within and getting down and dirty with the emotional and mental blocks which become problematic. Everyone has...

7 Simple Steps to Change Your Life With Positive Thinking

Positive thinking is important for your achievements. Many people underplay this important tool because they say, ‘why think positive when you have lost so many opportunities?’ or ‘can positive thinking change what had happened in the past?’. I agree with many positive thinking critics because most of their statements have tints of truth. Before you...

5 Ways to Protect Yourself From Negative Emotions

You can protect yourself from the negative health effects of emotions like fear, anger and emotional pain, just as easily as you protect yourself from sunburn with sunscreen. Negative emotions are just one part of what makes us human, and yet experiencing too many of them can be overwhelming to our physical and psychological...

Psychologists Reveal The Singlemost Important Thing You Need To Be Attractive

“Humans interacting with other humans must be able to understand their interaction partner’s affect and motivations, often without words. We examined whether people are attracted to others whose affective behaviour they can easily understand.” – Anders, S., et. al: “A neural link between affective understanding and interpersonal attraction.” Ask someone what they find attractive in another...

Must Read