Emotion Control

A Simple Mindfulness Exercise That Rewires Your Brain to Let Go of Negativity

In this busy world of ours, the mind is constantly pulled from thoughts to sensory data, scattering our thoughts and emotions and leaving us feeling stressed, and at times quite anxious. While most of us don’t have time to sit for 5 minutes and relax, it’s essential to our wellbeing that we do. So if you’re...

5 Ways To Find Yourself Back To The Light When You Feel Lost

Sometimes to find yourself, you have to lose yourself somewhere along the way. You might feel confident and content with your path one day, but feel totally confused and conflicted the next. The path to the top might look clear one day, but it can easily slip out of view depending on what circumstances you...

10 Superfoods That Will Boost Your Mood and Restore Your Energy, Fast!

Did you know that there are certain foods you can eat in the morning that would give you more energy than a cup of coffee would? It is true that caffeine gives us a quick boost of energy but only to make us feel more tired once the caffeine is consumed and used by...

10 Effective Ways to Protect Yourself From Negative Energy

It is no coincidence that we suddenly feel in a bad mood, sick or anxious around some people. The feeling of something is not right, or something bad will happen, a sudden feeling of sadness or irritation, your throat feeling scratchy, you are short of breath and your mood and energy are down. There...

6 Surprising Benefits of Crying (or Why It’s So Important to Have a Good Cry)

When was the last time you had a good cry? Most folks see watery eyes as a sign of emotional weakness, however, confronting your emotions requires a great deal of strength in the form of personal vulnerability. Amidst a continuous stream of salty tears slowly sliding down our check, making our eyes puffy and temporary...

How to Attract Positive Relationships (& Drop the Negative Ones, Too!)

Do you know how to attract positive relationships into your life, or do you often feel surrounded and overwhelmed by negativity? One thing I have heard from lots of people who are interested in the Law of Attraction is that they often struggle with the negative people in their lives.  When you want to live...

This Simple Mind-Body Exercise Reduces Negative Thoughts And Improves Health

Knowing how to control your mind, which can lead to positive health changes in your body can improve your health, and the training to be able to do this is fairly simple. In this article, we will explain how the mind-body connection and training yourself to control it is a way for you to...

5 Relaxing Essential Oils You Should Smell Anytime You Feel Anxious Or Stressed

Whether you are aware of it or not, scents are experienced long before words. When you smell an aroma, it elicits an astonishing influence over your thoughts, emotions, moods and memories! Fragrances can have a powerful effect on your happiness. Aromatherapy, which uses concentrated essences of numerous botanicals, allows one to use the smell of certain...

What To Do When Your Life Is Completely Out Of Control

No matter how much self-development you do, there is going to be a time when even the most perfect person’s life gets out of control. Right now, I feel like my life is somewhat like this. I feel like I’ve done things that I’m not proud of and it has all transpired in such...

6 Meditation Secrets Every Anxious Person Have To Know

Life is tough. Every day, you feel pressures from your job, friends, family, and society. You worry about money, your relationships, impressing the boss at work, being accepted by your friends and family. To make matters worse, you can't turn off your brain. It won't stop thinking, fretting, overanalyzing, questioning whether or not you're good...

Must Read