Emotion Control

Mark Twain’s Top 9 Tips for Living a Kick-Ass Life

“Let us live so that when we come to die even the undertaker will be sorry.” You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. He was a writer and also a humorist, satirist and lecturer.Twain is known for his many...

How Negative Energy Affects Your Life and How to Clear It

You know that like attracts like, right? So here’s the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy. We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know...

The Science of being HAPPY & How You Can Lead A Happy Life

Few psychologists studied positive emotions before the late 1990s, focusing instead on behaviour and thoughts or negative emotions. Today, however, happiness is taken seriously as a science – positively speaking, that is. Dr Barbara Fredrickson, the Principal Investigator of the Positive Emotions and Psychophysiology Lab at the University of North Carolina, Chapel Hill, along with...

Stress, Depression And Anxiety Are All Alleviated By Probiotics (Here’s a list of foods to eat)

While depression was long characterized as “chemical imbalance” in the brain, scientists have since found out that it’s much more complicated than that. The theory of chemical imbalances helps us understand depression, but it doesn’t explain the underlying cause. Instead, scientists believe that it occurs due to a number of factors, including inflammation and chronic stress. What’s...

5 Magical Oils Made With Earth Elements That Cure Scars, Grief and Anxiety

Earth is full of elements that are just waiting to be used. Before modern day medicine was ever even thought of, humans used natural medicines that were derived from mother nature herself. Oils taken from the heart of nature’s gifts provides many cures to everyday ailments. The list however, if I was to go over...

9 Things That Will Make You Happy Instantly, According to Science

It may not be easy to turn that smile upside down, particularly in these tough times, but it’s essential to your health and stress levels to find time in your day to experience genuine joy. And with the help of music, exercise and fresh produce, every day can be a new opportunity to introduce...

10 Superfoods That Will Boost Your Mood and Restore Your Energy, Fast!

Did you know that there are certain foods you can eat in the morning that would give you more energy than a cup of coffee would? It is true that caffeine gives us a quick boost of energy but only to make us feel more tired once the caffeine is consumed and used by...

The Science Behind the 5 Second Rule To Take Control Of Your Mind

Your brain is constantly playing tricks on you. The hesitation, procrastination and feelings of overwhelm it creates are designed to keep you safe—but playing it safe means you’ll never grow into the person you want to become. So what do you do when your brain is working against you? You hijack the system. You take...

6 Ways To Treat Loneliness: How Being Alone Affects Your Health

This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you...

10 Things That Can Trigger Anxiety & Effective Ways To Avoid Them

Did you know that anxiety disorder is the most common mental illness in the United States? It affects 40 million adults over the age of 18 (roughly 18% of the population). Anxiety alone costs more than $42 billion a year in mental health bills. So what triggers this disorder? How can we overcome it? What...

Must Read