Emotion Control

5 Anger Management Tricks That Make You Peaceful Again

“Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situationin a positive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to...

Psychologists Explain How to Stay Calm In An Argument

“Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our (world), we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.” – Diane Musho-Hamilton Emotional intelligence (“E.I.”)...

The Spiritual Consequences of Alcohol Consumption

Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever consider or understand the spiritual consequences of drinking alcohol. Let’s begin by taking a look at the etymology of the Word alcohol. Etymology means the root of the word… where it is...

3 INCREDIBLE Tricks to Become The Master of Your Emotions!

As we go through our day it is inevitable to stumble upon some stressful emotions. I know how irritating can be. You go by your day, you are pumped up and productive and BAM.. something throws you outside the tracks. Emotions, both “negative” and “positive” are a natural part of our life. However, like Fire...

4 Things You Can Do to Cheer Up, According to Neuroscience

For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to minimize the value of medication for those who experience this on a daily basis, UCLA neuroscientist Alex Korb, author of The Upward Spiral: Using Neuroscience to...

5 Magical Oils Made With Earth Elements That Cure Scars, Grief and Anxiety

Earth is full of elements that are just waiting to be used. Before modern day medicine was ever even thought of, humans used natural medicines that were derived from mother nature herself. Oils taken from the heart of nature’s gifts provides many cures to everyday ailments. The list however, if I was to go over...

An Expert Psychologist Reveals A Simple Psychological Trick To Spark A Deep Emotional Connection

Well, here is an interesting strategy for you to use next time you’re on a date. I’ve tried it twice now. The first time was a little awkward and I never saw that girl again. But the second time…wow! I came across this idea from a professional psychologist named Arthur Aron, who 20 years ago developed...

Doctors Explain How Choosing Your Words Actually Changes Your Brain

Words have extreme power, and how you use them shapes other people’s opinions of you, as well as how you feel personally. The words we choose can either deplete our energy stores, or boost them, but most people don’t realize the importance of the vocabulary they use. We often say things without really thinking them...

Music Therapy: Benefits and Uses for Anxiety, Depression + More

It’s believed that music has been used since practically the beginning of time to help humans deal with difficult feelings and better connect to one another. Because of its strong and immediate influence over our emotions, coupled with its ability to naturally increase neurochemicals — including “feel good” endorphins — music is now being added...

The Wisdom Of Fears – What Are We Really Afraid Of ?

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and regulations; no room for labeling or judging ourselves and others. We don’t yet know to disapprove...

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