Emotion Control

Doctors Explain How Choosing Your Words Actually Changes Your Brain

Words have extreme power, and how you use them shapes other people’s opinions of you, as well as how you feel personally. The words we choose can either deplete our energy stores, or boost them, but most people don’t realize the importance of the vocabulary they use. We often say things without really thinking them...

Music Therapy: Benefits and Uses for Anxiety, Depression + More

It’s believed that music has been used since practically the beginning of time to help humans deal with difficult feelings and better connect to one another. Because of its strong and immediate influence over our emotions, coupled with its ability to naturally increase neurochemicals — including “feel good” endorphins — music is now being added...

The Wisdom Of Fears – What Are We Really Afraid Of ?

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and regulations; no room for labeling or judging ourselves and others. We don’t yet know to disapprove...

A Simple Mindfulness Exercise That Rewires Your Brain to Let Go of Negativity

In this busy world of ours, the mind is constantly pulled from thoughts to sensory data, scattering our thoughts and emotions and leaving us feeling stressed, and at times quite anxious. While most of us don’t have time to sit for 5 minutes and relax, it’s essential to our wellbeing that we do. So if you’re...

5 Ways To Find Yourself Back To The Light When You Feel Lost

Sometimes to find yourself, you have to lose yourself somewhere along the way. You might feel confident and content with your path one day, but feel totally confused and conflicted the next. The path to the top might look clear one day, but it can easily slip out of view depending on what circumstances you...

10 Superfoods That Will Boost Your Mood and Restore Your Energy, Fast!

Did you know that there are certain foods you can eat in the morning that would give you more energy than a cup of coffee would? It is true that caffeine gives us a quick boost of energy but only to make us feel more tired once the caffeine is consumed and used by...

10 Effective Ways to Protect Yourself From Negative Energy

It is no coincidence that we suddenly feel in a bad mood, sick or anxious around some people. The feeling of something is not right, or something bad will happen, a sudden feeling of sadness or irritation, your throat feeling scratchy, you are short of breath and your mood and energy are down. There...

6 Surprising Benefits of Crying (or Why It’s So Important to Have a Good Cry)

When was the last time you had a good cry? Most folks see watery eyes as a sign of emotional weakness, however, confronting your emotions requires a great deal of strength in the form of personal vulnerability. Amidst a continuous stream of salty tears slowly sliding down our check, making our eyes puffy and temporary...

How to Attract Positive Relationships (& Drop the Negative Ones, Too!)

Do you know how to attract positive relationships into your life, or do you often feel surrounded and overwhelmed by negativity? One thing I have heard from lots of people who are interested in the Law of Attraction is that they often struggle with the negative people in their lives.  When you want to live...

This Simple Mind-Body Exercise Reduces Negative Thoughts And Improves Health

Knowing how to control your mind, which can lead to positive health changes in your body can improve your health, and the training to be able to do this is fairly simple. In this article, we will explain how the mind-body connection and training yourself to control it is a way for you to...

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