Emotion Control

8 Self Care Tips For When You Feel Broken

Feeling broken happens to us all. After all, no person can be happy all the time, and life is made up of all kinds of emotions. Sadness, feeling down and defeated – just some of the many emotions that we go through as human beings. Sometimes, it can seem like those feelings are never going...

8 Things To Remember When You Feel Broken Inside

This life certainly likes to push us to our limits, but sometimes, it all seems like too much and we fall into a black abyss of despair and hopelessness. Feeling broken doesn’t mean that you should just give up entirely, however; it just means you need to take a step back and let those feelings come...

How To Release Attachments To Emotional Wounds

Emotional pain is the attachment that holds us back from moving forward into a healthy life. These attachments block the way from creating a spiritual, emotional and physical connection with others. They are traumas that need to be pulled from the roots. HERE ARE 5 WAYS TO RELEASE ATTACHMENTS TO EMOTIONAL WOUNDS: 1. CLEARING OLD THOUGHT PATTERNS. From...

How Do You Manage Your Anger, According To Your Zodiac Sign?

While all of us lose our temper at times, we can learn to deal with anger a bit better instead of allowing it to control our lives. In this reality, so many things can set us off, and each zodiac sign gets hot-headed about different issues. Below, we’ll delve into the nitty gritty of what makes each zodiac sign...

5 Tips to Stop Making Comparisons and Feeling Bad About Yourself

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick I remember one day when I was around six years old, my older brother came home from school with one of those star-shaped highlighters that had a different color on each point. I laid my eyes...

Becoming More Positive When Negativity Feels Instinctive

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine If you have ever felt the depths of depression, you know it’s not the same as being sad or having “the blues.” It’s the hopeless, overwhelming feeling of melancholy where nothing, not even the people you love, can pull you out. It can feel like...

Developing Warrior Like Mental Toughness – 11 Easy Steps

Success in any pursuit requires a mentally tough mind. You can have all the resources, but if your mind is a mess, you will fail. I’ve become obsessed with the mind and have tried everything to stack the odds in my favor. I’ve spent four years training my brain every day to make it see what I...

Stephen Hawking’s Beautiful Message For Anyone With Depression

Stephen Hawking has one of the greatest minds of our time. He is well known for his work in theoretical physics, and was born on January 8, 1942, (300 years after the death of Galileo) in Oxford, England. As a young child, he wanted to study mathematics, but once he began college, he studied Natural Sciences....

5 Techniques to Quiet Your Mind

“Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.” – Unknown In many ways, the uncontrolled mind resembles a five year old child wanting to run amok through...

Researchers Explain Why You Must Face Your Darkest Emotions to Be Happy

No one would include facing their darkest emotions in a day of pampering, but researchers say doing that is the key to our happiness. Often, our emotions in the darkest times of our lives are something we might try to avoid dealing with in favor of the lighter moments, but we can’t always have sunshine and...

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