It may not be easy to turn that smile upside down, particularly in these tough times, but it’s essential to your health and stress levels to find time in your day to experience genuine joy. And with the help of music, exercise and fresh produce, every day can be a new opportunity to introduce more happy habits into your life. Let this infographic be your guide to improving your happiness!

9 Things That Will Make You Happy According to Science

 

 

 

Source: Care2

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