One of the most common problems nowadays is the fats. They can be present in the slimmest girl. You need to eliminate them, and the best way of elimination is the exercises.
This is a process which almost everyone has, and everyone should exercise, in order to eliminate the fats.
- Small intestine bacterial overgrowth
This is the reason why you have fats. You need to check on your doctor, and he will explain you everything. The symptoms of intestinal bacteria are diarrhea, constipation, irritable bowel and bloating.
Even besides a diet this allows the bacteria to grow and can be the reason for you not losing weight.
- Pour fatty acids metabolism
In case you have the problem of eliminating the fats, and the process of burning fats can’t be effective if the carnitine or riboflavin are very poor.
There are 2 possible ways to identify if you’re suffering from this problem: the first involves consuming healthy fats, while the second involves tests performed by a functional medicine doctor. Avocado, organic coconut oil , coconut, grass-fed butter are excellent sources of healthy fats.
- Not consuming organic food
You need to consume the organic food, because it is rich in fiber and all of the ingredients like minerals, vitamins and different healthy nutrients which are needed for proper function on the body.
- Hormonal imbalance
Hormonal imbalance is definitely a major reason for stubborn belly fat. This includes imbalances in the sex , brain, and adrenal hormones as well as irregular insulin levels.
In the body hormones play a vital role – they are in control of vital metabolic processes as well as the usage of carbs and fat. All hormones interact with each other which is why a single hormonal imbalance is impossible. If you’re suffering from some hormonal imbalance your weight can be affected . In order to reduce your weight and reduce your belly fat this is why you need to identify it .
- A diet rich in sugar and carbs
If you are consuming a lot of sugar in your organism, you will make yourself a problem, because you can’t do that, because the levels of fats with this diet will be increased.
All of these factors need to be resolved if you want to lose your belly fat and reduce your weight. Try eating foods rich in protein , healthy fats, and organic foods and you will feel the difference soon.